Can’t focus. Scattered thoughts. Wandering mind. Jumpy, random words… and entire conversations. Easily distracted. Can’t sleep. You might even get headaches because of all the noise going on in your mind. It’s not audible outside you (to anyone else), but the energy is real, it’s there and it’s so strong that inside your mind it’s […]
Tag: meditation
An afterthought on meditation.
Had a chat with a friend about meditating. How do you do it? What works for you? What are your results? Etc. We discussed details and techniques, but I omitted the most important part from our conversation… it’s purpose. I think we both had an understanding of what it is and why to do it. […]